Figure 8? Or were we just lost?
All Afton BackblastsJune 13th, 2023
AO: F3Afton
Q: f3mecacountsbot, hokie_pokie
PAX: hokie_pokie, Spaz
FNGs: None
COUNT: 2
WARMUP: Kinda stretch. No clapping though.
THE THANG: Set out on a figure 8 course stopping at ever corner to do 3 random exercises that we decided on as we ran from the previous corner. We began with 10 reps each exercise and then adopted the 15,12,10,8 count as we progressed from corner to corner. Our final corner was 8 reps of 12 different exercises which we incorporated at some point during the workout. Recover recover.
MARY: Ab exercise were sprinkled in from the get go. No dedicated Mary.
Q: f3mecacountsbot, hokie_pokie
PAX: hokie_pokie, Spaz
FNGs: None
COUNT: 2
WARMUP: Kinda stretch. No clapping though.
THE THANG: Set out on a figure 8 course stopping at ever corner to do 3 random exercises that we decided on as we ran from the previous corner. We began with 10 reps each exercise and then adopted the 15,12,10,8 count as we progressed from corner to corner. Our final corner was 8 reps of 12 different exercises which we incorporated at some point during the workout. Recover recover.
MARY: Ab exercise were sprinkled in from the get go. No dedicated Mary.