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Beach Life with Tammy

All Afton Backblasts

June 12th, 2023 By F3 Meca Slackblast

AO: F3Afton
Q: f3mecacountsbot, hokie_pokie
PAX: hokie_pokie, Spaz
FNGs: None
COUNT: 2
WARMUP:  No warmup, it was already warm.
THE THANG: Ruck 13 minutes out. Turn around and re-ruck those same 13 minutes, but instead, we squinted tightly because of the glorious sunrise that did not disappoint, as the aurora of sunlight that we witnessed cannot accurately be described. Parting is such sweet sorrow, but as I continue to ruck north, then west, then east, @hokie_pokie ramped up his BRR training as he ran southwestwardly. After the 4th fastest u-turn ever witnessed, he returned to base camp. I managed to join him on the final leg.
MARY: 20/20 merkins/ab exercise. Then 15/15 reps and then 10/10 reps.

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