AO: F3Kannon
Q: schnitzel
PAX: schnitzel, Gunny, Squid, ChopSaw, Grandmaster, Big Tuna, The Burgh, Rawhide, @PhatB,@Bigotti
FNGs: None
COUNT: 10
Cool temps for June, half moon, great morning.
WARMUP:
Mosey to lot, whose nickname escapes me, for SSH, Windmill, IST, Merkins, Spiderman, BSNs, arm circles.
Two rounds of Cacka Lacky Choo Choo down Research Drive towards the RCCC building. Left on John Snow Road and and then a Schnitzel Death March variation:
Inch work down into plank, merkin, 4 bear crawls, inch work back up, 4 lunch walk steps, and repeat.
THE THANG:
Into the large parking lot for run-nado kind of beatdown. Split into two groups, count off, but YHC ignores his number and stays with the 1’s. Stuff like that happens when you leave your Weinke behind. Anyway, start in the middle of the parking lot edge and quadraphelia along the edge to the corner and back, 3 burpees. Karyoke the other way to the corner, 3 burpees, stack on 3 Jack Webbs. Sprint across the lot and back, then stack on 10 Monkey Humpers IC. Then lap around the perimeter, stack on 10 Freddy Merc’s IC. Repeato
Partner up and a relay race, each runner goes twice.
MARY:
Mosey back to the corner for:
Pretzel Crunch, Box Cutter/Flutter, LBCs, Plank Jack. stretching.
ANNOUNCEMENTS:
@The Burgh has Q tomorrow. Look for addition of another official BC day, @Gunny with details forthcoming.
COT:
Prayers for the Pax, those who couldn’t make it out this morning.
Good work, fellas, hope you got your money’s worth.