AO: F3Dawghouse
Q: yellowcake
PAX: Dawghouse MASH, Cowbell, Ticonderoga, Buck, Slash, yellowcake
FNGs: None
COUNT: 6
As YHC still deals with knee pain, when I saw no Q was signed up, I took it. If I’m the Q, I can make the workout a non-running one, right?!

Warmorama:
Grandpa Jacks
Imperial Storm Troopers
Toe Sweeps
Arm Circles

The Thang:
Take turns carrying the 50 pound bucket to baseball field. Every time the bucket goes to the next guy, the pax does 5 Merkins.

At the baseball bleachers, Pax 1 is the timer by carrying the bucket to the gate and back, about 400’ total. Meanwhile, Pax 2-6 each have a different exercise to perform. When the bucket returns, everyone rotates. Rinse and repeat.

First round of exercises:
Merkins
Carolina Dry Docks
Dips
Decline Merkins
Air Presses

We determined it was a terrible idea to have all upper body like that, so we mixed it up a little.

Second Round:
Horizontal Pull-ups under the bleachers
Curls
Atomic Crunches
Tricep Extensions
Thighmasters

Third round:
Bent over rows
Crunchy Frog
Swings
Low Flutters
Upright rows

Mary Round:
Bucket man route is half the distance.
LBCs
WWIIs
RBCs
Atomic Crunches
Hello Dolly

Good turnout for a Wednesday.
Prayers for Cowbell’s 2.0 and for the families of Ticonderoga and Bravo as they navigate the Foster Care system. Prayers for the children in foster care.

Don’t look for an excuse to not show up. Look for an opportunity to Q and make the workout what you want.