It’s time! It’s time! It’s time! For a gloom dial.
All Kannon BackblastsMay 5th, 2023
AO: F3Kannon
Q: Cupid
PAX: Gunny, backdraft, Big Tuna, ChopSaw, Cupid, Squid, The Burgh, schnitzel
FNGs: None
COUNT: 8
WARMUP:
SSH X 12
BSN X 12
Hillbillies X 12
Brazilians X 12
Q: Cupid
PAX: Gunny, backdraft, Big Tuna, ChopSaw, Cupid, Squid, The Burgh, schnitzel
FNGs: None
COUNT: 8
WARMUP:
SSH X 12
BSN X 12
Hillbillies X 12
Brazilians X 12
THE THANG:
Gloomdial:
Merks X 20 (IC)
Craberwocky X 20
Side plank w/ leg lift X 20
Curl X 20
V-UP X 20
Lunges X 20
Burpie ladder at center
Tot burpies – 120
MARY:
Superman
Alt Superman X 10
Brogan
COT:
Those on I/R
Fartsackers
Jiffy w/ the Piggy
#F3Kannon, backdraft, Big Tuna, ChopSaw, Cupid, Gunny, schnitzel, Squid, The Burgh