AO: F3Afton
Q: Bravo
PAX: 6syllables, Iron City, bigblue, Bravo, Geppetto, hop_hunter, Loveboat, Ringo, Shooter, @pharoah
FNGs: None
COUNT: 10
YHC called the beatdown to order at 0700 with 6 brave souls who chose to start this Saturday on th right foot. Thanks @geppetto for jumping in briefly at the beginning.

The first order of business was an Indian run around the 1/2 mile park loop with the pax in the back doing one burpee before jogging to the front of the line. We stopped at the small shelter next to the tennis court for:

-20 step-ups (each leg) onto the picnic tables
-10 incline merkins IC
-10 triceps dips IC
-10 decline merkins IC
REPEATO

Pax mosey’d across the street to the medical building, but grabbed a cinder block on the way. Instructions were given for the following circuit work:

Circuit 1:
-squats w/ curls (holding block) – 1 min
-skull crushers – 1 min
-block swings (thru legs) – 1 min
-side plank (30 sec each side) – 1 min
-rest – 1 min
REPEATO

Circuit 2:
-deadlifts – 1 min
-push press (lying down with block) – 1 min
-RBC’s (holding block) – 1 min
-Superman’s – 1 min
-rest – 1 min
REPEATO

Circuit 3:
-jump squats – 1 min
-merkins – 1 min
-lunges – 1 min
-high plank – 1 min

We returned the blocks and finished up at the larger shelter with one more set of the step-ups, inclines, tri-dips & declines described above.

Mary included: Dollie’s, flutters, Freddy Mercury’s, 1-min abs and a 1-min plank.

ANNOUNCEMENTS:
– April 22 – Creek cleanup
– April 29 – Field Day
– May 13 – CCM House Clean-up/Repair (more to come from @spaz)

Prayers
– @pharoah’s brother in law, Andrew – prayers for healing

Always appreciate the chance to lead, men!