Good Friday
All Kannon BackblastsApril 7th, 2023
AO: F3Kannon
Q: Risky Business
PAX: Squid, Grandmaster, backdraft, Sir Topham Hatt, Big Tuna, Risky Business
FNGs: None
COUNT: 6
WARMUP: SSHs, ISTs, Windmill, Arm Circles, BSNs
THE THANG: Started at the bottom floor of deck. Ran to the top while stopping every floor for exercises for a total of 6 exercises. Floor 1: 10 burpees. Floor 2: 20 merkins. Floor 3: 30 squats. Floor 4: 40 LBCs. Floor 5: 50 mountain climbers. Floor 6: 1-minute elbow plank.
MARY: None
ANNOUNCEMENTS:
COT: I encourage you guys to spend some time with Jesus today. Thank Him for taking the punishment that we all deserve! “But he was pierced for our transgressions; he was crushed for our iniquities; upon him was the chastisement that brought us peace, and with his wounds we are healed.”
Isaiah 53:5 ESV
Q: Risky Business
PAX: Squid, Grandmaster, backdraft, Sir Topham Hatt, Big Tuna, Risky Business
FNGs: None
COUNT: 6
WARMUP: SSHs, ISTs, Windmill, Arm Circles, BSNs
THE THANG: Started at the bottom floor of deck. Ran to the top while stopping every floor for exercises for a total of 6 exercises. Floor 1: 10 burpees. Floor 2: 20 merkins. Floor 3: 30 squats. Floor 4: 40 LBCs. Floor 5: 50 mountain climbers. Floor 6: 1-minute elbow plank.
MARY: None
ANNOUNCEMENTS:
COT: I encourage you guys to spend some time with Jesus today. Thank Him for taking the punishment that we all deserve! “But he was pierced for our transgressions; he was crushed for our iniquities; upon him was the chastisement that brought us peace, and with his wounds we are healed.”
Isaiah 53:5 ESV
#F3Kannon, backdraft, Big Tuna, Grandmaster, Risky Business, Sir Topham Hatt, Squid