AO: F3Rollingstone
Q: Big Bird
PAX: bigbird, Life Alert, SugarF3, Peanuts, heatstroke
FNGs: None
COUNT: 9

WARMUP: SSH, IST,Penny pickers, arm circle
THE THANG: mosey to track 2 laps 4 corners 10 reps CDD, Squats, Pullups, LBCS
partner up catch me if can 10 merkins,
Slits into to groups either side of 50 yg line half run half do burpees and step ups on benches 1 mile
20 dips 20 derkins
I was an honor to Q this morning !

MARY: 15 Freddy mercuries
ANNOUNCEMENTS: Looking To split f3mecca into subdivisions and looking for master cues our division to organize mainly 3rd f
COT: Prayers go out to David Sugars mom, and all those traveling next week and any unheard pray request