AO: F3Comanche
Q: Avalanche, buckwheat, yellowcake
PAX: Avalanche, buckwheat, yellowcake
FNGs: None
COUNT: 3

WARMUP:
yellowcake was already warm wgen rest of us arrived at usual arriving time

Q1 – Avalanche
Moseyed to the front of the school for
ssh ic15
penny picker ic9
windmill ic10
arm circles
plank jack ic15
merkin ic10

THE THANG:
mosey to the picnic tables for 12-10-8 repeato with a lap
declined merkin
inclined merkin
dips
shoulder press
leg press

Q2 – Buckwheat

Wall sit
Mike Tyson oyo10
Dirty Hookups oyo10

Mosey to the rockpile – pick a rock – two sets
chest press ic15 – set 2 oyo15
skull crushers oyo15 – set 2 pull over oyo15
goblet squat oyo15
good morning oyoy15 – set 2 skip
sumo squat oyo15
pullover oyo15
standing chest press oyo15
biceps curl oyo15
triceps xtn oyo15
stretches

Mosey to Mary spot

Q3- Yellowcake

MARY:
forgot ic?
pretzel crunch ic10 each side
rbc ic10
low dolly(difficult one) ic10

ANNOUNCEMENTS:
Mar 28 Tuesday- Comanche 6th Anniversary

COT:
Prayers for Yellocake’s M