AO: F3Dawghouse
Q: Buck
PAX: Buck, Dawghouse MASH, F3Pharaoh, Honey Do, Ticonderoga
FNGs: None
COUNT: 5
WARMUP:
Slow mosey to school cover.
SSH
Penny Pickers
Side to side lunge
Arm Circles
Michael Phelps

THE THANG:
3 Rounds/3 Exercises/ 3 Sets (15-15-20)
Round 1
Curls/Upright rows/ LBC w/toe touch
Run 2 laps around courtyard
Round 2
Tricep Extensions/Split Squats/Plank w/extensions or Pretzel crunch
Run 2 laps around courtyard
Round 3
Mike Tyson’s/-People chair w/chest press and shoulder press/ Low dolly
Run lap around courtyard

MARY:
None got it in during workout

ANNOUNCEMENTS:
March 4
Tradition Convergence
Wings of Eagles
Yard cleanup Amways home

COT:

Praise Yellowcakes sister-in law and nieces escape safely.

Prayers:Catawba trainer Chase Tripp
Buckland family
Audits wife Patty