AO: F3Comanche
Q: buckwheat
PAX: buckwheat, forgottenjelly, hammer, yellowcake
FNGs: None
COUNT: 4
WARMUP: Toy soldier, lunge walk, mosey. Circle up for LSS’s, PP’s, Windmills, and some Broga w/ MC’s mixed in.
THE THANG: Partner up. 100 incline merks on picnic table (as a pair w/ one running and the other doing the exercise), 200 cheek clappers, 300 picnic table leg presses. Rabbits Hammer and Yellow Cake got two additional rounds of picnic table shoulder presses in, whilst Jelly and I got one round in. Well done, men. Now for the thang……. a heavily modified Dark Webb which ended up being dubbed the light grey webb but still SUCKED.

Jack Webb 1-10 merk ladder w/ 2-20 air press ladder. 1-10 jump squat ladder w/ 2-20 donkey kick ladder. We switched from Mike Tyson’s to donkey kicks after the second set as the upper cut we received from those reminded YHC of the good old days of boxing and specifically Buster Douglas knocking Tyson out!

MARY: Squirm, Hello Dolly, WW II’s, Clams, Lateral Leg Raises.

Not much chatter today as we were puttin in work! NOTE: YHC is still old and fat, can’t breathe, and can’t hear. Thus, if there was chatter, that’s my disclaimer.

PERFECT beatdown weather this AM. Thanks for making an unusual Thursday appearance today, Yellowcake. Hammer held it down again today, as did Jelly for his second beatdown of the week. Way to keep fighting off the demons, brother!

We missed Avalanche and Papi Chulo today!

ANNOUNCEMENTS: Tradition 9-year coming up soon. Comanche Anny later this month also!
COT: Prayers for Sher, Scott Clap, Hoodah (Sp?) and all the people devastated by the recent earthquakes in Turkey.