Loop the poop
All Kannon BackblastsFebruary 22nd, 2023
AO: F3Kannon
Q: The Big Show
PAX: Sir Topham Hatt, Gunny, Squid, backdraft, The Burgh, Cupid, Grandmaster, Risky Business, The Big Show
FNGs: None
COUNT: 9
WARMUP: mosey half a mile. SSH, Arm Circles, Windmills, ISTs.
THE THANG: loop the loop. Every half mile has a pain station. Pain stations were 15 merkins, 25 squats, 35 LBCs, 50 lunges
ANNOUNCEMENTS: field day thing. Gunny church food packing party thing second weekend in March.
COT: prayers for the Bucklands.
Q: The Big Show
PAX: Sir Topham Hatt, Gunny, Squid, backdraft, The Burgh, Cupid, Grandmaster, Risky Business, The Big Show
FNGs: None
COUNT: 9
WARMUP: mosey half a mile. SSH, Arm Circles, Windmills, ISTs.
THE THANG: loop the loop. Every half mile has a pain station. Pain stations were 15 merkins, 25 squats, 35 LBCs, 50 lunges
ANNOUNCEMENTS: field day thing. Gunny church food packing party thing second weekend in March.
COT: prayers for the Bucklands.
#F3Kannon, backdraft, Cupid, Grandmaster, Gunny, Risky Business, Sir Topham Hatt, Squid, The Big Show, The Burgh