You can eat a twinky

AO: F3Rollingstone
Q: Pox
PAX: Hot Pack, Detention, Manwich, Vespa-Odell, Pox, @backstop
FNGs: None
COUNT: 6
WARMUP: 100m run, 10 air squats, 10 dive bombers, 10 kb swings, 10 kb press, 10 sec hang X3
THE THANG:
Strength: 3X8-12 Back squats
Skill: clean and jerk
WOD
Assault Bike Tababta (4 min total only 2:40 of work as promissed)

MARY:
ANNOUNCEMENTS:
COT: prays for the living and the dead.

As promised, we got a solid 2:40 of work in this am. Incredible how long it feels that it takes on the assualt bike. Until next time!