AO: F3Dawghouse
Q: Honey Do
PAX: Backroad, hokie_pokie, Dawghouse MASH, CPAP, talladega, Buck, Honey Do
FNGs: None
COUNT: 7
7 gathered together for what was promised to be a fun time. Some had fun, others may be asking for a refund and another said this is just stupid (@backroad you’re learning well!). YHC took the Q last night and decided to just wing it, sometimes it’s just fun to go with the flow. A little on the chilly side with mid 30s after a 60+ morning Wednesday.

WARMUP:
SSH X20
Windmill x10
Hillbillies x10
Arm Circles
Toy Soldiers x10

THE THANG:
Mosey to the courtyard and partner up. P1 exercises while P2 runs a short lap around the outside of the courtyard.
– Derkins
– Step Ups
– Incline Merkins
– Split Squats
– Dips
– Squats
– Merkins
– Lunges

After a ten Count, head to the Cinder blocks for 3 exercises with 10 reps, then 8, so on and so forth to 2. Return blocks and head to the tennis courts.

In the middle do 3 exercises and then run starting with 5-10-15, then 4-8-12 all the way down to 1-2-3
– Pull ups
– Derkins
– Squats

MARY: Head to center court
People’s Mary!
Buck – Peter Parkers
Talladega – RBC
CPAP – American Hammers
MASH – Pretzel Crunch
Hokie – Superman/Canoe
Backroad – LBCs (Awesome job on your first cadence)
Honey Do – Crunchy Frog

ANNOUNCEMENTS:
– Mt Afton – 1/14
– Street Cleanup – TBD

COT: Thanks for coming out guys, always fun to hang out with you guys. Backroad mentioned that some of this was stupid, MASH complained about the speed of his partner getting back after a few of the exercises…it was me, and everyone was putting in work, I may have even broken a sweat.

Prayers for one of MASH’s residents.