AO: F3Afton
Q: terribletowel
PAX: Iron City, Geppetto, Spaz, Phidippedes, hop_hunter, Opie, @CPAP
FNGs: None
COUNT: 8
WARMUP: Couple laps of the parking lot
SSH IC x 15
Penny pickers
IST
THE THANG: Grab a block. Literally frozen together. Head across the street to the medical complex.

Sets of 25, with a run to end of the parking lot and do 1 burpee

100 curls
100 squats
50 overhead press
50 kettlebell swings
25 merkins, touching the block
25 thrusters

Back up the ladder until the end of time

MARY: People’s Mary enjoyed by all
ANNOUNCEMENTS: That was less than 1/3 of a previous Iron pax beat down. How is that possible?? Average age today 49.5 amongst the pax
COT: Looking back to blessings and challenges of 2022, looking forward to the same in 2023