AO: F3Kannon
Q: Big Tuna
PAX: Cupid, Squid, Grandmaster, trickdaddy, The Big Show, ChopSaw, Heisenberg_Kannon
FNGs: None
COUNT: 8
WARMUP:
Short mosey with high knees / butt kickers and then:
SSH (x10, IC)
Windmills (x15, IC)
BDSN (x10, IC)
Mericans (x10, IC)
Shoulder Taps (x10, IC)
Mountain Climbers (x10, IC)

THE THANG:
Pyramid type workout – add another exercise into each round and keep repeating from the start until all exercises are included. Run a short lap after each round, return to the starting point and continue until completion or time is called.
10 burpees (total qty – 70)
20 lunges / 10 per leg (total qty – 120)
30 mericans (total qty – 150)
40 squats (total qty -160)
50 LBC’s (total qty – 150)
60 air presses (total qty – 120)
70 Freddy Mercury (total qty – 70)
If you finished early , pick up the six or start working thru it again.

ANNOUNCEMENTS: Thanks for coming out today on another cold morning for Day 3 of the 5 days of Big Tuna F3 Anniversary Christmas week beatdowns!

COT: Prayers for Chopsaw’s mother in law, Heisenberg’s niece, and family/friends of the HS student that Grandmaster shared. Also, prayers for pax that are injured and not able to join us as well as those traveling to stay safe during the holiday season.