Deck the Walls with Boughs of Paxers
All Rolling Stone BackblastsDecember 20th, 2022
AO: F3Rollingstone
Q: Clickbait
PAX: MC, Peanuts, Life Alert, Pox, LoveSeat, SugarF3, Sharkbait
FNGs: None
COUNT: 8
WARMUP: Start with some SSH, Penney Pickers, ISTs, Low Squats then Mosey to upper lot for some laps around the island stopping for merkins at the speed hump and air squats on the other side. Over to do lines and mosey back to the lower lot.
THE THANG: Partner up for a total of
50 Decline merkins
75 Step ups
50 Incline merkins
75 step ups
Partner running between sets
Q: Clickbait
PAX: MC, Peanuts, Life Alert, Pox, LoveSeat, SugarF3, Sharkbait
FNGs: None
COUNT: 8
WARMUP: Start with some SSH, Penney Pickers, ISTs, Low Squats then Mosey to upper lot for some laps around the island stopping for merkins at the speed hump and air squats on the other side. Over to do lines and mosey back to the lower lot.
THE THANG: Partner up for a total of
50 Decline merkins
75 Step ups
50 Incline merkins
75 step ups
Partner running between sets
Mosey to the trail head for some 5/1 burpee/air squat ladder work drop/ increase by 1 each round for 5 rounds finish with monkey humpers.
MARY: Low flutters, LBCs, Superman’s, Cobra Kai stretches, Lower Back Stretch, 30 seconds of silent payer and reflection.
ANNOUNCEMENTS: Safe travels and Happy Holidays to all! Thanks for the support on my first Q ????
COT: Prayers for all who are traveling and for Greeks family and unborn child.
f3rollingstone, Life Alert, LoveSeat, MC, Peanuts, Pox, Sharkbait, SugarF3