AO: F3Dawghouse
Q: Honey Do
PAX: Buck, Dawghouse MASH, Liquid Courage, Loveboat, Honey Do
FNGs: None
COUNT: 5
5 gathered together to put in some work. I had no plans of taking a Q this week after traveling this week, but when Friday was still open mid week and I needed a reason to get out of the fartsack that was stronger than @buck and his ridicule, I figured, why not? And sure enough, not letting my brothers down was the only reason I showed, because the fartsack had some serious pull this morning. But alas, I made it with no real plan in place.

WARMUP: SSH x20, IST x10, Penny Pickers x10, Toy Soldiers x10, Arm Circles, Mosey to the football concessions.

THE THANG:

Check the stairs for safety after rain and cool temps, safe enough, 10-1 ladder. London Bridge at the top, Squats at the bottom. Not a race, focus on form. Discussion of proper form ensued and everyone appeared to pass with flying colors.

@dawghouse MASH seemed pretty eager for more work and was doing Mike Tysons as we finished, so let’s all knock out 10 of those. Then off to the tennis courts.

Find the drier side.

Lunge Walk across the courts, stopping after each court to do 10 reps of a called exercise. When finished, back pedal back to start

1st set – Merkins, Jump Squats, WWII

Swap Lunge Walk for Squat walk

2nd set – Merkins of choice, Lunges, WWII

Swap squat walks for running, but back pedal back to start after each exercise (think gassers)

3rd set – Merkins of choice, Jump Squats, WWII

To the center for People’s Mary

MARY:
Buck – Peter Parkers (not in cadence because that’s stupid)
Loveboat – Marge to Homer (not Homer to Marge because Buck protested) medley with some Hello Dolly, Low Flutter and scissors Kicks
Liquid Courage – Squirms
MASH – Pretzel Crunch
Honey Do – Narwhal

ANNOUNCEMENTS: Sign up for Mt Afton today, run or ruck, your choice.

NEED Q’s over the next few weeks, secure your spot now!

COT: Prayers for Phillip, prayers for safe travels over the Holidays