12 Days of Christmas

AO: F3Dawghouse
Q: Loveboat
PAX: Liquid Courage, Dawghouse MASH, Buck, Loveboat
FNGs: None
COUNT: 4
WARMUP:
THE THANG:
Sing the song (the whole song) and do the exercises…
12 – 8 count man makers
11 – Diamond Merkins
10 – Single Calf raises
9 – Single leg step ups
8 – Single arm curls
7 – WWIIs
6 – Jump Squats
5 – OVER HEAAADD PRESSESSS!!
4 – Hand release merkins
3 – Atomic Crunches
2 – Horrible Burpees
1 – Lap around the courtyard

Merry Christmas!