AO: F3Rollingstone
Q: heatstroke
PAX: Vespa-Odell, Manwich, Hot Pack, Clickbait, Detention
FNGs: None
COUNT: 6
WARMARAMA: Various mosey/agility movements around the circle, SSH, WMs, Pickle Pokers, Goblet Squat/Curl Combo

THE THANG: The Half Pentathlon – 3 minutes of continuous work, 2.5 minutes rest. 5 exercises.

Clean
Clean & Press
Jerk
Half Snatch
Push Press

MARY: Various stretches

ANNOUNCEMENTS: Need Qs next two days

COT: Prayers for Clickbait’s friend’s (mom/coworker?) Kathy who was taken to hospital yesterday. Prayers for baby Stetson.

Moleskin: It’s been a while, but YHC plans to make Bellbustin’ a more regular thing. Thanks for playing along. The shoulders could be feeling that one a bit. The Full version of that might have killed us all ????…or we would have just modified… Great to see CB and Vespa continuing to kill it out in the gloom. Have a great week ????