A little bit of everything

AO: F3Dawghouse
Q: Sir Topham Hatt
PAX: Sir Topham Hatt, Dawghouse MASH, F3Pharaoh, Big Country
FNGs: None
COUNT: 4
WARMUP: SSH, Penny Pickers, Mtn Climbers, Windmills
THE THANG: Tennis courts – 10 pull ups, 10 step ups, 10 dips, 10 WWII and run a lap. 3x. 4 corners by track with 10 Puppet Masters, 10 Squats, 10 Carolina Dry Docks and 10 Star jumps. Stack the deck at the school yard. 10 incline merkins run lap, 10 Incline Merkins 10 decline merkins run lap, 10 incline merkins, 10 decline merkins, 10 merkins run a lap, 10 incline, 10 decline, 10 regular and 10 diamonds run a lap
MARY: 8 minutes for some abs and stretching. 25 flutter kicks IC, 25 hello dollys IC and 25 LBC IC. Finished with stretching.
ANNOUNCEMENTS:
COT: continue to pray for Patty and Tylin and also Buck for upcoming procedure.

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