AO: F3Dawghouse
Q: Buck
PAX: Dawghouse MASH, hokie_pokie, Moolah
FNGs: None
COUNT: 4
WARMUP:
SSH
HIGH KNEE PULL
PENNY PICKERS
WINDMILL
ARM CIRCLES

THE THANG:
5 rounds with 2 exercises.

Mike Tyson 10
SSH 20

Jump Squats 10
Mountain Climbers 20

Bear Crawl
WWII 20

Donkey Kicks 10
Plank Jacks 20

Rain let up, run lap around carpool lane.

Dips 10
Smurf Jacks

Run lap carpool lane. Challenge complete under 2 minutes, completed.

MARY:
All done IC
Pretzel crunch 10
Bear crawl pose elbow to knee 10
Low Dolly 10
LBC 15

ANNOUNCEMENTS:
Mt, Afton Challenge
Can Can at Afton 11/19

COT:
@Audit wife Patty
@ yellowcake daughter
F3’ers running Charlotte Marathon