October 28th, 2021 By SoloCup

12 men, got lucky in the early morning Gloom.  YHC changed his mind at the last minute and moved from the planned workout of a Burpee Mile/Old Glory mash-up, to a  Triple Lindy/Buns of Steel PAX favorite.

Here’s how it went down

WARMUP:

• Parking lot Snake (L/R slide)
• SSH x15
• Hillbillies x 15 (Go App State!)
• Penny Pickers x 15

THE THANG:

Set 1

• 25 Jump Squats
• 25 Burpee
• 100 m sprint

Set 2

• 25 Jump Squats
• 25 Burpees
• 200 High Knees
• 100 m sprint

Set 3

• 25 Jump Squats
• 25 Burpees
• 200 High Knees
• 200 Mt Climbers
• 100 m sprint

Pick up the six

Mosey to The Ridge

10 Squats, Quadraphilla, 10 Monkey Humpers

Repeato Down by 2 to 2

MARY:

• Merkin Ring of Fire x 5
• LBCx 15
• Pretzel Crunch x 15 (Both Sides)
• Crunch Frogs x 15

MOLESKIN

• Strong work by everyone this morning!
• Grateful to have @Ripken this morning, he kept me from dropping the FBomb more than once…lot’s of folks wanting to be a jack ass out there
• It’s always great to have @UCB join us….man it’s been a long time.  He still spends more time jawin’ instead of workin’, but he puts an honest effort in!  I will try to join y’all when I get down to Oak Island on Thanksgiving
• @BanjoBoy has let this model thing go to his head…I really wouldn’t quit your day job bud.   Anyway, support Team Greatest Need here: https://one.bidpal.net/ffn41/browse/donation(details:item/9)
• @Peppa has a cause he’s supporting this weekend too, Click Here to learn more about it
• There is talk of a Q School in the next few weeks, look for information from @Kojak.
• Everyone but @BanjoBoy is invited to lead a workout…#LikeAB!tch, he just doesn’t want to do it

Finally, I am so grateful for the outpouring of support for the Blind folks last Sunday.  I got to tell you it set the tone for the whole week for me.  It’s really easy to help someone, you just have to ask a few questions.

 

Keep pushing

Harrisburg, The Ridge

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