October 25th, 2021 By Deadhead

Where does the time go? It seems like just a month ago, we were doing the September Murph… oh wait. This morning, 9 tested their mettle against the time-honored tradition of the monthly Murph. After a brief explanation and disclaimer, at 0530, off we went.

THE THANG

1 mile run

100 pull-ups

200 pushups

300 squats

1 mile run

 

Count, COT

 

MOLESKIN

• Strong work out there this morning. Good to see @Scooter out with us.
• Welcome out to FNG Ross, who found us on the website (and via some excellent directions from Wexler) and is looking for a something to supplement his running. Picked a hell of a day to start!
• T-Claps to the Time Laps team! Way to bring home the gold. We’ll address your apparent lack of drinking prowess soon.
• Good luck to @Peppa as he begins his new job today.
• We still have some openings on the Q schedule this week. Get in there!

“Always forgive your enemies; nothing annoys them so much.” -Oscar Wilde

Backblast, Harrisburg, Murph

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