September 23rd, 2021 By Deadhead

We all knew it was coming… IPC Week 3. 12 HIMs weren’t deterred by the pre-blast and posted at The Ridge for way too many burpees. It went down like this.

 

WARM-UP

Short Mosey then circle up for an arm warmer.

SSH x 15

Seal Claps IC x 10

Overhead Claps x 10

Arm Circles IC x 10 flapjack x 10

THE THANG

 

2 min timer will run throughout the beatdown.

PAX lined up along the student lot a 50 yard line was pointed out as well. Start will be position 1, 50 yard line is position 2.

ROUND 1:

50 Kraken burpees

400m run

 

ROUND 2:

 

50 BDE burpees

800m run

 

ROUND 3:

 

50 Bonnie Blairs

1200m run

 

*Anytime the 2 min timer goes off, run from position 1 to 2 or vice versa*

COT

MOLESKIN

 

• Great work today, everyone. Tough workout and everyone was giving it their all.
• Great to see Big Bird back at The Ridge
• Coffeeteria featured some sound legal advice for what to say if you’re ever pulled over, debate over what’s the best law enforcement job, and where to find the best suntan lotion prices now that Valhalla-Mart is under new management.
• I’m continually humbled by the character of each man in this group. It’s an honor to lead for the day.

”Shun, not the struggle— face it; tis’ God’s gift.”

-Babcock

 

Backblast, Harrisburg, The Ridge

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