September 2nd, 2021 By Deadhead

13 heard the siren song of the IronPax challenge (or simply didn’t read the pre-blast) and joined YHC at The Ridge for an old school, simple beatdown. It went like this…

 

WARMUP

Mosey to the ticket counter

Disclaimer

SSH x 15
Arm circles
Wrist Circles
IST x 15

 

THE THANG

“Capoot”

100 merkins

800m run

75 merkins

1200m run

50 merkins

1600m run

25 merkins

2000m run

 

Count/Name-O-Rama

COT

Background: Dedicated to officer James Lowell Capoot, of the Vallejo Police Department, who died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcycle instructor, driving instructor and SWAT officer. He received two medals of courage, including one life-saving medal, as well as many other department commendations.

Capoot is survived by his wife, Jennifer; three daughters, Jillian, Jamie and Justine; mother, Beverly Sue; brother and sister-in-law, Louie and Susie DeCarlo; and several other family members. He is preceded in death by his father, Lowell Jesse Capoot.

MOLESKIN 

 

• Whew! That was quite a start to the IronPax Challenge. Strong work, everyone.
• The goal is to complete that workout as many times as possible this week so… ya know, feel free to do it again this afternoon if you feel the need.
• T-Claps to Exit54 for not only finishing, but picking up the 6. #HIM
• Coffeeteria highlights included the finer points of RV etiquette, camping, Krispy Kreme challenges and more!
• It’s always an honor to lead.
• Please continue to pray for all those recovering from Covid.

 

“The antidote to exhaustion isn’t rest, it’s nature.”

 

 

Backblast, Harrisburg, The Ridge

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