July 27th, 2021 By Cupid

5 guys (sans burgers n’ fries) posted this morning to work with weights and very little (well actually no) running.
I had put a tabata workout list the night before, and with the appropriate media equipment, we launched.

55 seconds on
15 off
9 cycles:
curls *
squats *
mason twist *
merkins
crabwalk
reverse crunch
military press *
apollo onos
LBCs
* (done with weight)

We complete 3 & 3/4 tabatas

No mary as we tabata’ed right up against the clock

Moleskins:
Hate weight day in general so, really glad I have others to commiserate with.
YHC screwed up the tabata flow by misunderstanding the settings. I think the pax enjoyed the extra time delays.
Thx to Loafer for supplying the music, and the tunes also.
Everyone made it to coffee.

Was an honor to Q.
See you out there soon.
Cupid

#F3Kannon, F3-MECA, Kannon, MECA

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