June 17th, 2021 By Deadhead

Have you ever had something wake you in the middle of the night? Like something you forgot to do? Like you have the Q the following morning and hadn’t planned anything? No? Good, me either. 19 lucky sons of guns pushed their way through a beatdown lifted from ThickBurger that was too good not to be repeated. It went down like this.

Warmup

Quarter mile mosey and disclaimer

SSH x 10

IST x 10

Penny Picker x 10

Motivator down from 7

 

THE THANG

Line up along the student lot for an explanation of the rules. Throughout the workout each PAX will yell at least once, “Hey! Mr. Big Chest!” at which point everyone will stop what they’re doing and do 10 merkins. Aye? Aye.

Burpees x 10 then run to the other end of the lot and do 10 more. Run back. Repeat with:

Merkins x 20

Air Squats x 30

LBCs x 40

Plank up when finished or pick up the 6.

 

Mosey to the wall for Jack Webbs

1 merkin/4 overhead claps in cadence up to 5/20.

Mosey back to the student lot and line up for the speed round. Half the reps, half the running, twice the speed.

Burpees x 5

Merkins x 10

Air Squats x 15

LBCs x 20

 

Mosey to the hill.

Hill 7’s: 1 4×4 at the base, run to the top and do 6 jump squats. Repeato increasing the 4x4s and decreasing the jump squats. Looking at the time, we stopped early to retreat to the cars for Mary. Most got through at least 4 rounds.

 

MARY

LBC x 15

The W (Wu-Tang Forever) x 15

The Squirm x 20

Box Cutter x 20

60 second ElbowPlank/DownDog/HighPlank/LowPlank/Cobra

Recover, recover.

COT

 

MOLESKIN 

 

• Strong work out there today, folks. Very little mumble chatter, just words of encouragement and disapproval!
• Welcome out to FNG Carter. Way to push it!
• Healthy Achievement 5K is Saturday. Packet pickup is today and tomorrow.
• Oz is a welcome sight pre-coffee.
• Some people can’t have a button in front of them without checking to see how or if it works. Thank you to Tumbler for giving us our first “Hey! Mr. Big Chest!” call.
• As always, I’m honored to lead this group of men who inspire me daily.

 

“Waste no more time arguing about what a good man should be. Be one.” -Marcus Aurelius

 

Backblast, Harrisburg, The Ridge

---