March 26th, 2021 By SoloCup

Eventually, 9 men stayed Home Sweet Home, got Louder Than Hell while Raising our Hands to Rock and @Pancake left something Smokin’ in the Boys Room this morning at Harrisburg Iron

Warm Up

• SSH x 25
• IST x 15
• Windmills x 15

The Thang

• Overhead Bell Carry (around the shelter)
• Man Maker x 10, Overhead Bell Carry (around the shelter)
• Thruster x 10, Man Maker x 10, Overhead Bell Carry (around the shelter)
• Kettlebell Swing x 10, Thruster x 10, Man Maker x 10
• Goblet Squat x 10, Kettlebell Swing x 10, Thruster x 10
• Overhead Pull/Sit Up x 10, Goblet Squat x 10, Kettlebell Swing x 10
• Outhouse Curls x 10, Overhead Pull x 10, Goblet Squat x 10
• Clean and Press x 10 (Each Side), Outhouse Curls x 10, Overhead Pull x 10
• Lunge/Pulse x 10 (Each Side), Clean and Press x 10 (Each Side), Outhouse Curls x 10
• Bell Burps x 10, Lunge/Pulse x 10 (Each Side), Clean and Press x 10 (Each Side)

Restart over for the benefit of the prerunners

• Overhead Bell Carry (around the shelter)
• Man Maker x 10, Overhead Bell Carry (around the shelter)

Mary

• LBC X 15
• Squirm x 15
• Crunchy Frog x 15

Moleskin

• Strong effort from a good group with little or no mumble chatter #JustTheWayILikeIt
• The PreRunners came back a little late, and I hear @Espresso took another Crown from @Hootie.
• YHC left his phone at the house this morning, so the The Allman Brothers Playlist will have to come out next time. Lots of discussion on cover bands this morning, mixed feelings on Chris Cornell – Patience, though everyone seemed to like Disturbed The Sound of Silence.
• We all questioned @SheepDogs Parents poor decision to send their Wide Eyed 15 Year Old Boy to his first concert, Mötley Crüe’s Theater of Pain, and the education that ensued
• @Exit54’s first #FullStarsky wasn’t as bad as he thought it would be
• Glad to hear we had a nice showing for the Dawgs 5 Year Anniversary.   Congratulations Men
• Let’s all get 1% better today at something

Keep pushing

Harrisburg, Harrisburg Iron

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