F3Kannon – Stairway to Purgatory
Fine fine morning!
Always the case when 8 or more Pax show up, looking for trouble.
Mosey to top of the Parking deck (6 floors). Q decided that we should do so in a line formation.
not a line like a snake or a queue, but the other lineup, like a dressage formation. this meant that
in order to keep formation around the parking deck turns, those on the outer edge had to run twice as fast/far
to keep line formation. Kudos to Squid, SirToppem & Burgh for keeping formation.
COP at the top:
Tha Thang: Pick an exercise and take it to each floor this way…
10 reps on floor 6,
run dowm stairs to floor 1 and then back up to floor 5,
20 reps on floor 5,
run down stairs to floor 1 and then back up to floor 4,
30 repos on floor 4…
you get the gist – 210 reps of something plus lots of stairs.
Not enough time to do many completions, but we did do:
– The WWII
– The ‘Merkin
– The Burpie (Q decided to start with 5 reps and increase by 5 each floor0
Ran out of time before completing burpies.
COT: prayers for healing in bodies of GM, Hailstorm, & Smackdown
Moleskins – Great job by all – for simply putting up with the ridiculously repetitive beatdown.
Bruised my backside good from so many WWIIs on concrete.
Lots of chatter, but Saturday mornings bring the best out of the pax.
Its great to have a group of brothers to give me the strength to go beyond my limits.