February 1st, 2021 By Manwich

Posting this from Wrong Way until he gets MECA access:
7 Pax dodged a rainstorm to channel their inner Bill Murray with a Groundhog Day beat down.

THE THANG:
10x ‘mericans, 20x swings, 20x overhead press, lap, 20x squats, 20x rows, 20x dead lifts, lap. Rinse & repeat for 30 minutes.

MARY:20 crunches OYO, 10 low flutter IC, 20 crunches OYO, 10 low flutter IC.

MOLESKIN / COT
Prayers for Plunger’s FIL and Double A. ‘Til next time in the gloom.

#f3counts, Kettlebells, Rolling Stone

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