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F3 MeCa | April 16, 2021

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F3Kannon – Tuesday Weightday – Silver Edition

  • When: 01/19/21
  • QIC: Cupid
  • The PAX: Backdraft, Loafer


No one showed up this morning except three crusty old men who couldn’t sleep.
COP – No COP
Da Thang
Two-minute Tabata with four stations:
1. Merks/Situps (using cables and weight)
2. One-arm mill press/goblet squats
3. Lateral pullovers/calf raises
4. Upright rows/wall W-s w/weight
Mary – No Mary
Moleskins –
No surprise how much three respecters had in common.
1. Aches and pains as evidenced by groaning and fussing
2. Politics
3. Easily distracted
No one met for coffee, because respecters have very strict routines and bodily schedules that must be adhered to.
So long and thanks for all the fish (only a respecter would get this),
Cupid 𓆏𓆏𓆏𓆏𓆏𓆏𓆏𓆏𓆏𓆏

Cupid
  • On January 19, 2021

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