December 1st, 2020 By Cupid

Cold & breezy morning. 8 showed up to stare it down.
No time to stand still and ease into this.
Each pax grabbed a pair of sidewalk bricks and ducked into the parking deck for a solid 40 minutes of Tabata
Each exercise 1 minute
Interval 15 seconds.
Merks
Squats
Inverse Crunch (clamping brick between knees)
Curls
Donkey Kicks
Mason Twists
Flies (bent-over, reverse0
Calf Raises
Jack Knifes
Skull Crushers
Apollo Onos
Craberwocky
We went through the list 2.5 times before time was called.
There was no time for mary today.

Moleskins –
Bricks are cold on the bare hands.
Not much talk – Q’s audible breathing was noteworthy.
Craberwocky with bricks – Ha! A great exercise but a minute’s worth is enough – Lose the bricks.
Great to have Scout & TrickDaddy show up.
The darkness continues to consume the whole workout time, but this too will pass.
Sooo glad to not do this one alone – Thanks to all who posted.
Pray for Grandmaster’s knee, and for Big Country’s hamstring that these will heal.

It’s an honor to lead such a fine group of men.

Cupid

#F3Kannon, F3-MECA, Kannon, MECA

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