November 25th, 2020 By Justin Hillberry

13 men came out for Pain Academy.  After much consideration i went with a classic House of Cards workout.  With a quick disclosure reviewing who you can and can not hold accountable for hurting yourself we got to the beatdown.

15x SSH IC

15x Windmill  IC

15x Penny Pickers   IC

10x Merkins  IC

1/4 mile mosey around Bain Elementary to the location for the beatdown.

using an oversize deck of cards each suit equaled an exercise.

Spades = 8 Count Body Builders

Clubs = Side Straddle Hops

Diamonds = WWII

Hearts = Merkins

Aces = 1 x 1/4 mile lap around the school.

We nearly made it through the deck however we did manage to hit every spade in the deck to ensure we completed the maximum number of 8 Count Body Builders and i know everyone appreciated that.

FNG Derrick from Chicago will name at a future date.

Announcements:

Turkey Trot @ Mint Hill Harris Teeter 0600.  Family/2.0’s/Pets welcome

Congrats to @Silas for Papa Silas

F3 Waxhaw looking to start workout at Porter Ridge in January

Continue to respect the COVID Restrictions for the safety of all of us and our families.

F3-MECA, MECA, Pain Academy

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