July 23rd, 2020 By HongKongPhooey

15 men came out for a beautiful morning at the ridge to get a bit stronger. It was made clear before we started the Pax wanted no “grab assing”, so I modified the plan and it went something like this…

Mosey to the ticke stand
Disclaimer

The Thang:

– SSH x15
– Imperial Storm Trooper x15
– Merken x15

Mosey down the gravel road on corner of field
– Windmill x15
– Burpee x15

Mosey to other corner of field
SSH 15x

Mosey around back of school to tables
– Step ups on your own 25 each leg
– Carolina Dry Docks x25
– Dips x25
– Burpees on your won x 15
– Plank if you finish before last man

Mosey to wall on side of school
– 1 min people chair with air press, left leg 15s, regular 15s, right leg 15s

Mosey around school to main entrance
– Step ups on your own 25 each leg
– Carolina Dry Docks x25
– Dips x25
– Burpees on your won x 15
– Plank if you finish before last man

– Mosey to Hill for 11s
Start at bottom with 1 squart jump
Quadrafelia up the hill and do 10 burpees
Increase burpees and decrease squart jump by 1
Plank up after finishing 10 round with 10 squart jump at bottom and 1 burpee at top.

– Mosey to Mary

– Mary
– LBC x20
– Flutter kicks x20
– Squirm x20
– Pretzel L & R x15

Count off & name orama

Announcements:
-Laps for hope Event, 9/19/2020. Sign up and get training.

COT

Harrisburg, The Ridge

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