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F3 MeCa | August 7, 2020

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No rain coat needed…

  • When: 06/18/20
  • QIC: Hong Kong Phooey
  • The PAX: Dick Tracy, Gama, Solo Cup, Practice, Escalade, Exit 54, Wexler, Kojak, Hong Kong Phooey

9 Men cam out to the Ridge to get a little stronger dispite the rain.  It turns out we stayed mostly dry and YHCs raincoat wasn’t needed…. Our simple but tough workout went like this:

The Thang:
Mosey to corner by parking lot by practice field

– SSH x15
– Imperial Storm Trooper x10
– Merkins x15

Mosey to the Portico, Partner up & speed does not matter
One partner does exercise, and partner runs around loop
– 200 Wide Merkins
– 300 LBC
– 150 Military merkins
– 300 squats
– 100 Regular Merkins
– 150 lunges, each leg

– Mosey to Mary

– Mary
– LBC x15
– Flutter kicks x15
– Pretzel L & R x15
– Low dolly x15

Count off & name arama

– Extinction race on 6/27

COT, Thanks for taking us out DT



  1. HongKongPhooey

    A lot of strong work out there by all, and it was good to stay mostly dry today…

    Thanks for the opportunity to lead.

  2. HongKongPhooey

    Happy B-day Wexler…45 years young!

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