June 18th, 2020 By HongKongPhooey

9 Men cam out to the Ridge to get a little stronger dispite the rain.  It turns out we stayed mostly dry and YHCs raincoat wasn’t needed…. Our simple but tough workout went like this:

The Thang:
Mosey to corner by parking lot by practice field
Disclaimer

– SSH x15
– Imperial Storm Trooper x10
– Merkins x15

Mosey to the Portico, Partner up & speed does not matter
One partner does exercise, and partner runs around loop
– 200 Wide Merkins
– 300 LBC
– 150 Military merkins
– 300 squats
– 100 Regular Merkins
– 150 lunges, each leg

– Mosey to Mary

– Mary
– LBC x15
– Flutter kicks x15
– Pretzel L & R x15
– Low dolly x15

Count off & name arama

Announcements:
– Extinction race on 6/27

COT, Thanks for taking us out DT

Harrisburg, The Ridge