June 17th, 2020 By Cupid

Warmup:
Run to the pile O’ bricks and fetch 2 cinderblocks & 8 pairs of bricks.
Run back into parking deck, into the COP Chamber.

Circle O’ Pain (COP):
Side Straddle Hop (SSH) 20X
Imperial Storm Troopers (IST) 10X
Loose Change aka Potato Pickers aka Soap Drops aka Cotton Pickers (LC/PP/SD/CP) 10X
Hillbillies 10X

What happened next, Uncle Cupid??
Well…
Broke into pairs (5 pairs in all)
Used floors 2,3,4 & 5 with the following exercises at those floors:

Floor 2 – Mason Twists & Squats (with bricks)
Floor 3 – Curls & Fly (with bricks)
Floor 4 – Lunges & Alternating Punches (with bricks)
Floor 5 – Merkins & V-Ups
4 pairs were directed to start on a particular floor and to perform that floor’s exercises until relieved by a pair with cinderblocks.
Pair # 5 runs up ramp with cinderblocks until they find a pair exercising. They hand off cinderblocks and take over the floor’s exercises.
Once pair receives cinderblocks, take cinderblocks up ramp to next floor, hand off cinderblocks and take over the floor’s exercises.
The pair at floor 5 proceed down stairs to level 1 and start up the ramp.
Repeat until time is up.
Mary:
Return bricks & blocks to piles and run back to corner of Laureate Way & North Research Campus Drive (LW&NRCD).
No time left for Mary.

Mole skins:
Great group – 10 pax. Beatdown would not have gone as well if less than 8 showed.
Coolest morning in June? below 60?
Rain held off until coffee I think.
Little bit of muddy shoes trying to get to from the brick piles. Surprised they haven’t all sunk below the ground.

Thanks for giving me the opportunity to Q

Until next time,

Cupid

#F3Kannon, F3-MECA, Kannon, MECA

---