May 21st, 2020 By Kojak

Since we seem to be in the middle of the rainy season YHC didn’t know what to expect this morning.  Would it be a downpour and no one else would show up or would there be a break and the PAX would cause us to split up into groups?  YHC checked the radar after rolling out of the fartsack and the answer was still up in the air.  YHC rolled into the lot and there were 4 other cars there so that was a good sign.  The clock hit 0600 as YHC met the group so off we went.  It went like this…….

 

WARM-UP

SSH x 15

IST x 15

Cotton Pickers x 15

Merkins x 15

Mountain Climbers x 15

 

THE THANG

Suicides on steroids:  Use the following stops to complete burpees and jump squats.  10 manmakers would be the gift that kept on giving once you got back to the start point.  Continue until time was called by the Q.

1st stop:  Car rider lane                30 reps each

2nd stop:  Bus lot                          25 reps each

3rd stop:  Middle school              20 reps each

4th stop:  Hickory Ridge Rd         15 reps each

 

MARY

W’s x 15

Freddie Mercury’s x 15

 

Count-off and Name-a-Rama

 

ANNOUNCEMENTS

–YHC’s 24hr Ruck starts Saturday at 0900hrs.  Feel free to come join me or give a honk for support if you’re passing by.  Money is being raised for the Harrisburg Area Food Pantry so feel free to donate a fixed amount or per lap/mile.  Send any donations to Paypal(PayPal.me/BryanKiker) or Venmo(@Bryan-Kiker).  Thanks for any support.

 

MOLESKIN

–Good to see DT embracing the new start time…………

–TClaps to Bearclaw for the pre-run(even if he had forgotten that we aren’t starting at 0530 for the next while).

–Somehow the clouds have parted the last few mornings and have allowed the PAX to not have to get drenched.  Hopefully this will continue for Calypso’s triumphant return tomorrow to the Gloom.

–Sorry I had to disappoint Exit 54 with only starting out at 30 burpees.  I could tell he was wanting a much higher number.

–The burpees were courtesy of our resident mountain man Solocup, who complained about the absence of them at the Ridge this past Tuesday.

–Gamma is definitely getting faster so watch out for him in the soon to be announced Endurance Challenge…………just sayin’

–Clueless and Wexler are settling into prime Spartan shape so those hills will be no challenge come this November.

 

Harrisburg, The Ridge

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