May 16th, 2020 By HongKongPhooey

10 Men came out for the nice weather and a little workout at the Rail Yard. With COVID protocals being followed it went like this:

Thang:
Ladder work with a lap around the yard in front of Library with 10x WWII and 10x Reverse Crunch at 1/2 way point
8 laps adding one exercize to the ladder each lap
– 5 Brupees
– 10 Jump Squats
– 15 Merkins
– 20 Apollo Ohnos
– 25 Superman
– 30 Air squats
– 35 second plank
– 40 calf raises

After Kojak was 1/2 back down the ladder we took a mosey up the hill to start another ladder
– 30 Caronlina Dry Docks at top of hill by gate
– 1 minute regular peoples chair at Phar Mill Berwery, 15 left second leg up and 15 second right leg and back to start
– 25 merkin in chuch parking lot

Mosey Mosey back to Library just in time, at least by DTs internet time, to count off

Announcements:
– Kojak’s 24 hour ruck a thon for the Harrisburg food Pantry. Donate and join him for an hour or many…

Harrisburg, The Rail Yard