March 10th, 2020 By escalade

12 HIM gathered at the Ridge today for a unquarantined Beat Down.  Here’s how it went:

Warm Up: 

• Mosey through the lot with some Karaoke mixed in through the middle of the lot.
• Circle up for Disclaimer
• 15 Imp Storm Troopers
• 10 Windmills
• 10 Merkins
• The Motivator –  4 variations of the SSH using a ladder of 10 – 1 single count.  A hate was called… others just walked away.   I would say, its a great way to start things.

The Pit Stop: 

Looking for some originality in a beat down location that has been used for nearly 7 years is a challenge.   So we used the visitor lot beside the school entrance.  It forms a perfect loop that looks a lot like a miniature track with a clear parking lot in the middle.

Partner up.

• Partner 1 runs around the loop while Partner 2 did One Arm Get Ups (in the pit stop.)   Each person did 3 laps around the track.
• Next set was the same thing but Merkins in the pit stop.
• 3rd Set was again the same thing but LBC in the pit stop.
• 1 lap with a Plank at the pit stop
• 1 lap with the Al Gore at the pit stop

Out of time we had to mosey back for Mary.

Mary: 

• 10 W
• 10 Mason Twist

COT  

The Mole Skin:  

1. Lots of mumble chatter out there today!   Motivator got things rolling.  Thanks Deuce for leaving us with that gem.
2. Metro Dog was incognito with the glasses on, and YHC is about 1/2 blind… sorry for the swing and miss on facial recognition.
3. Glad to see Cowpens was pressured come back out today despite hacking up a lung.   Your cough got better as the workout progressed!   Great seeing you back out there!!
4. Strong effort made by all today.   I clocked 2.1 miles total.   T Claps to the guys doing the pre-run.   Oddly they showed up just in time to see us finish the motivator.

Have a blessed day!

• YHC

Harrisburg, The Ridge

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