December 24th, 2019 By SoloCup

15 Men didn’t need to postpone the Beatdown, and took the opportunity to preemptively burn off the Christmas Cookies the would surely be consumed.  Here’s how it went down:

Warm up

• SSH x 20
• IST x 15
• Windmills x 10

The Thang

Mosey to the back of the school to the Picnic Tables

Perform 25 reps of each of the following:

• SSH
• Walking Lunges(L/R)
• Dips
• In/Outs
• Prisoner Jump Squats
• Merkin to Side Plank (Total)
• Freddy Mercury (L/R)
• Air Squats
• Burpees
• Superman
• High Knees
• WWII Sit Ups
• Mountain Climber (L/R)
• Run Around the School

Repeato as needed

Head on back tot he cars for Mary

Mary

• LBC x 15
• Crunchy Frogs x 15

Moleskin

• Good work by all.  Most got at least a 1 1/2 rounds.  One got 2 full ones (and most of a third)
• Coffeetira summary: Is that wrapped in Bacon? You need to check out that show where the guy kills cats, The Starsky has gone viral  #ShowToKnow
• Sign up for the Gremlin
• Christmas Party 1/10 at Pharr Mill Brewery

Keep Pushing

Harrisburg, The Ridge

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