December 2nd, 2019 By kilowatt

0528 – Roll into the AO with 5 PAX patiently waiting with bells
0529 – Flag in the ground
0530 – DISCLAIMER, quick mosey around the HT parking lot then KW’s stock WARMARAMA:

All IC:

• SSH 20X
• Merkins 10X
• Mountain Climbers 15X
• Windmill 10X
• Cotton Pickers 10X

Gather ’round for some bells for THE THANG and

DODGE A FREAKIN’ TRASH TRUCK!!!

Whew! Thanks to the alert PAX for saving us there…as we were…using a workout from exactly 14 months ago.

Tabata Time. The idea is you go all out an do an exercise for 20 seconds as fast as possible with a 10 second rest – repeating 8 cycles … That finishes the “Tabata”.  Then, wait a half-a-minute. Then, repeat another “tabata” with another exercise.

• Clean and Press Alternating Arms Each Cycle
• KB Swings Alternating Arms Each Cycle
• Lawnmowers Alternating Arms Each Cycle
• Goblet Squat
• Tricep Extension
• Curls
• Upright Row

I did have “Chest Press” on the wienke and I could have squeezed it in, but I had a very special MARY planned for the PAX – stolen once again from my own greatest hits…

We all started with an elbow plank. Then the Q instructed those who were signed up for this week to get up (YHC was the only one on his feet) – then told those who Qed last week to stand up (Manwich obliged) – this left the other PAX holding:

• Hot Pack took Friday
• Schnitzel took Thursday

This left Tuesday open and Project told us he’d just plank. Growler was quiet. I called it. Time for COT:

Announcements:

• Next HDHH THIS WEDNESDAY: December 4th
• Next QSource: December 14th
• Next RS Happy Hour: December 19th
• Operation Sweet Tooth 2019: Church of God Orphanage – December 18 – Pre-Blast
• Save the date: 2020 Gremlin – January 18, 2020 – Pre-Blast Information

Prayer Requests:

• Heatstroke’s Dad
• Sparknut’s Brother
• YHC’s Daughter
• RS IR: MC & Life Alert

Moleskin:

• Welcome back, Project!
• This particular workout is now in a pizza box in the toy box. All you need is to add a Q and a Tabata timer
• YHC Qed one year ago to the day and the Mystery Camper was there then.

Observation #1:
When I first picked up Qs, I would often dive into the treasure trove of workouts on this site. It’s cool to have enough of a record to pick up an open Q slot and be able draw from your own experience.

Observation #2:
Every week, the Q slots are empty at the top of the week. If you didn’t Q last week and you’re not Qing this week: sign up for next week. If you’re not going to be in town: sign up for the following week. JB shouldn’t have to hound us and YHC is the chief of all sinners.

Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in your own eye? How can you say to your brother, ‘Let me take the speck out of your eye,’ when all the time there is a plank in your own eye? You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother’s eye. – Matthew 7:3-5

Bell Buster, Kettlebells

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