May 17th, 2018 By kilowatt

0528 and it was just YHC and Zima in the parking lot. At 0530 the remainder of the PAX Tokyo Drifted in. With the sighting of Marie Callender at 0531 signaled it was time for DISCLAIMER

WARMARMA

Mosey around the school parking lot with toy soldiers, butt kickers, high knees stretch to the ankles, and slides. Stop for the following:

All IC X 10

• SSH
• IST
• Merkins
• Peter Parker
• Windmill
• Cotton Pickers

THE THANG

Shamelessly stolen from Chum

• Easy Peasey 1-2-3 Ladder
• 1 Walking Lunge each leg, 2 merkins, 3 LBC
• 2 WL, 4 Merkin, 6 LBC
• 3 WL, 6 Merkin, 9 LBC
• rinse and repeat across the field till 12 WL, 24 Merkin, 36 LBC
• Then start down ladder back to 1-2-3

Partner up and Mosey to Basketball courts

Partner 1 planks while Partner 2 grabs a block

100 Curls between the 2 Pax. One partner curls while the other goes to the end and does a 4X4 (REMINDER)

MARY

We gathered on the cool grass for a very simple Mary. The number of Q slots opened next week was not acceptable. We all held an elbow plank until PAX took a day (Monday, Wednesday and Thursday) until next week went from wide open to booked. TClaps to the following PAX:

• Zima for Wednesday
• Schnitzel for Monday
• Sparknut for Thursday

COT

Announcements:

• RS Happy Hour Tonight at Johnny Brusco’s – YHC is SC

Prayer Requests:

• MC’s Mom
• Sparknut’s church moving and possible merger

MOLESKIN

• WELCOME FNG JEROME!!!
• Great work everyone: An extra set of reps would make the timing on that ladder perfect
• You know all the abuse your quads have been getting from Rooma yesterday and YHC today – Dr. Pox (Pox really is a Dr, BTW) has the cure tomorrow

Psalm 143:10 Teach me to do your will, for you are my God; may your good Spirit lead me on level ground.

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