May 7th, 2018 By Chum

9 men made it to the shovelflag at Pile Driver this morning to wake up their minds with a little math and their bodies with a lotta fitness.

WARMUP

• Mosey
• Pain Station – SSH x 20 IC
• Mosey
• Pain Station – LSS x 15 IC
• Mosey
• Pain Station – Merkins x 10 IC
• Mosey
• Pain Station  – LBC x 20 IC
• Mosey
• Pain Station – 4 court suicides with 5 Merkins for each touch at baseline.
• Mosey

THE THANG

• Easy Peasey 1-2-3 Ladder
• 1 Walking Lunge each leg, 2 merkins, 3 LBC
• 2 WL, 4 Merkin, 6 LBC
• 3 WL, 6 Merkin, 9 LBC
• rinse and repeat across the field till 12 WL, 24 Merkin, 36 LBC
• Then start down ladder back to 1-2-3
• Mosey

MARY

• BBC (Big Baby Crunches = LBC + KTE) x 20 IC

COT

NOTES

• The knuckle draggers were scratching their unibrows this morning trying to figure out the rep progression.
• Then they got smart and used a calculator to math up the total merkin count for the ladder. Which by the way is 288.
• Then add the Suicide Ladder (20) to make 308
• Then add the WarmUp (20) to make 328
• For those of you on the merkin challenge, you’re welcome.

It’s always an honor to lead. Glad to see the effort out there this morning.

CHUM out.

Piledriver

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