November 27th, 2019 By Heatstroke

YHC finally shook off a stomach bug, which resulted in an abandoned Q on Monday, and got back to the balmy gloom for a little stroll with weight.  Jimmy Buffett graciously took care of the runners and we were off.

The Greenway for the ruckers, solid pace, easily covering its entirety and back by 0615.  The runners explored some of JB’s hood, Wellington Chase…where he ironically ran from to get to the AO and where he would run back to.  7 left the AO and 7 returned, success!

COT:

• Lake Norman Black Friday Convergence – THIS FRIDAY
• 0700 Thanksgiving day beatdown at Highlands
• Next HDHH: December 4th
• Next QSource: December 14th
• Operation Sweet Tooth 2019: Church of God Orphanage – December 18 – Pre-Blast
• Save the date: 2020 Gremlin – January 18, 2020 – Pre-Blast Information
• Don’t forget your AO’s 2nd and 3rd F events – Happy Hours and Coffeeterias 

Moleskin: Fun ruck with Manwich, KW and Pox.  Rucking is awesome for fellowship and catching up.  JB, LS and Soprano insisted they chatted and had plenty of quality of 2nd F as well, but since I have actually run before, I know this to be patently untrue.  Either way, there was a great 2nd/3rd F discussion after among all of us where personal experiences and thoughts were shared about our mental health and how we can look out for each other.  F3 is a great vehicle to keep us strong in body…and mind, if we choose to use it for the latter.  Don’t hesitate to lean on your brothers, we are all here for one another.  Quite a bit of dissatisfaction with our general lot in life stems from our desire for worldly things, when we know that is in our faith in a loving God that can only bring true satisfaction.  May all have a Happy Thanksgiving as we have plenty to be thankful for.  Aye!

Heatstroke

#f3mentalbattle, Rolling Ruck, The Satisfaction Cruise