November 8th, 2019 By Heatstroke

3 of Rolling Stone’s finest made an M3 appearance this am, and this is how it went.

Disclaimer.  Mosey – 2 lot laps.

Warmarama: SSH, Merkins, WMs, Squat holds – push out knees to open hips, hip thrusters/hold, KB halos

M1: 150 American KB Swings (up to overhead).  Timer set for 15 minutes.  EMOM – 5 burpees.  Then back to swings until 150.

M2: nice.difference YouTube stretching routine

M3: None spilled

COT: Prayers for good health & employment.

• GORUCK Santa Light – Family-friendly GORUCK event on December 7th! YHC (Kilowatt) entire crew had a blast. Have the only 2.0s with genuine GORUCK patches: More information in the pre-blast. (SIGN UP TODAY!!!)
• New F3MECA T-Shirts: Information in the pre-blast.
• Save the date: 2020 Gremlin – January 18, 2020 – Pre-Blast Information

Moleskin:  Good to see Roomba back out in the gloom knocking off some rust.  Hopefully, his back issues are behind him and staying active with F3 will help with that.  The M1 portion got off to a “easy” start when YHC forgot to inform the pax (and himself) that the swings needed to be American, not Russian.  That gave us a bit of headstart on the swings, but the suck did ensue.  Nice work as Hot Pack paced us.  We got it all done in less than 10 minutes.  This was likely due to the easier swings at the beginning and not using a super challenging weight.  Next time.  I enjoyed the stretching routine, second time I’ve done it.  Dude isn’t a bad YouTube follow for that kind of stuff.  Best way to start the weekend right there, enjoy it brothers!

Heatstroke

M3

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