November 7th, 2019 By SoloCup

Eventually, 13 HIMs met in the frosty Gloom to break free of the shackles of mediocrity and strive for a life lived above average.  Here’s how they started.

Warm Up

Mosey to the center of the Parking lot

• SSH x 15
• IST x 15
• Windmills x 15

Mosey over to the Bull

 

The Thang

Circle up

• SSH x 50
• Squats x 40
• Merkins x 30
• WII Sit Ups x 20
• Burpees x 10
• Run around the School

Repeato until time is called

• 2 Rounds = Average
• 3 Rounds = Above Average
• > 4 Rounds = Stud Status

Mary

• LBC x 15
• Squirm x 15
• Pretzel Crunches x 15
• Reverse Crunches x 15
• Crunchy Frogs x 15

Moleskin

• We did this workout at a Railyard Post recently, it’s tough if you push yourself
• Most finished Above Average, with a few crushing Stud Status.  Everyone gave it all they had.
• #Tclaps to the Pax who have mastered the complexities of the modern Alarm Clock.
• Orphanage Christmas party is 12/18 6-8.  List is coming soon
• Santa Scramble 11/23.  Come out and support @Cowpens on his first 5k!

Keep Pushing

Harrisburg, The Ridge

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