October 26th, 2019 By SoloCup

7 men, pushed past the siren call of the Fartsack and decided they needed to get a little better.  Here’s what these brave HIM did:

Warm Up

• Mountain Climbers x 15
• IST x 15
• Windmills x 15

The Thang

Mosey on up to the edge of Henderson

• SSH: 50 reps
• Squats: 40 reps
• Merkins: 30 reps
• Pickle Pounders: 20 reps
• Burpees: 10 reps

Repeato x 3 without stopping

Run a loop of Henderson Circle

Repeato until time is called

Mosey on Back to the Library

Incline Merkins Up The Stairs, Lunge Walk down the ramp

Repeato x 2

Politely ask the Pax to Join YHC on the Stairs

Calf Raises x 100

Mary

• LBC x 20
• Squirm x 20
• WWII Sit Ups x 10
• Flutter Kicks x 15
• Crunchy Frogs x 15

Moleskin

• This one was tougher than it looked.  I believe Bull and Talladega got in 6 laps, Most got 5.
• Way to Push HoundDog
• #Kotters to Chaos!
• I don’t want to brag, but the Amazon Delivery Lady kept making laps to admire YHCs form on the Pickle Pounders. #YoureWelcomeToTheMs
• Apologies for throwing a SoloCup Temper Tantrum about the stairs
• Great conversation at Coffeeteria about the importance for treating women in the workplace like we would our Daughters and Wives.

Keep pushing,

Harrisburg, The Rail Yard

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