October 4th, 2019 By SoloCup

9 of Harrisburg’s toughest HIMs took on the Pyramid Challenge and got SWOLE!

Here’s how it went down.

 

Warm Up

• SSH x 15
• Windmills x 15
• Cherry Pickers x 15
• Arm Swings 30 Sec

The Thang

• Overhead Carry
• Overhead Carry, Burpee Rows x 5
• Overhead Carry, Burpee Rows x 5, Side Squat Curls x 10
• Overhead Carry, Burpee Rows x 5, Side Squat Curls x 10, WWII Sit-ups Overhead Pulls x 15
• Overhead Carry, Burpee Rows x 5, Side Squat Overhand Curls x 10, WWII Sit-ups Overhead Pulls x 15, Lunge (L/R) Curl Halo x 10
• Overhead Carry, Burpee Rows x 5, Side Squat Overhand Curls x 10, WWII Sit-ups Overhead Pulls x 15, Lunge (L/R) Curl Halo x 10, Calf Raise Tricep Ext x 25
• Overhead Carry, Burpee Rows x 5, Side Squat Overhand Curls x 10, WWII Sit-ups Overhead Pulls x 15, Lunge (L/R) Curl Halo x 10
• Overhead Carry, Burpee Rows x 5, Side Squat Overhand Curls x 10, WWII Sit-ups Overhead Pulls x 15

Mary

• LBC x 20
• Squirm x 20
• Crunchy Frog x 15

Moleskin

1. Tough one this morning, with everyone putting out max effort. We didn’t quite make it back down the Pyramid, but I suppose we will next time
2. #Cotters to @Ito this morning,  Great to have have you back out!
3. Huge Thanks to @Gamma for the coaching tip on the Side Squats.  #Tclaps on the Sub 10 min Mile this morning on the #BigBoy5k
4. A lot of judgement on YHC music this morning.  At least it wasn’t Mumford and Sons or the Avett Brothers #BonJoviOfBluegrass
5. Thanks to @Bearclaw for letting me step down in Kettlebell weight again
6. @Calypso must have been doing some serious #DoodleCuddling this morning…

Keep Pushing

Harrisburg, Harrisburg Iron

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