I Q, You Q, We all Q for kettle bells
All BackBlasts BackblastsSeptember 30th, 2019
7 Pax arrived in the gloom anticipating a Pox led bellbuster beatdown. Uhhhhh, 5:30 and no sign of the Q in site. Sugar suggested an I-Hop visit as a backup plan which was tempting but Hot Pack quickly ruined that idea by leading us through the disclaimer and warm up.
Warm-O-Rama (Q: Hot Pack): Mosey around HT parking lot with side shuffles, quadraphelia, Carioca. Mosey back to CB lot with some signature Pox walking elbow to ankle lunges. Circle up: 12 SSH IC, 12 Tempo Squats, 12 Merkins IC, 12 Plank Alternating Toe Touches IC.
The Thang: Parking Space Rotating Circuit w/ KB Farmer Carry (Q: Manwich). During the warmup, YHC remembered a good KB beatdown that F3 Project led back in May I think. No objections were voiced, so we did the following: Pax start in a parking spot with their bell. A different exercise was performed in each spot with the bell. The timer was a two bell farmer carry around the CB parking lot. When the timer got back, everyone rotated. We completed three rounds. The exercises were:
Parking spot 1: LBC’s
Parking spot 2: Lawn Mower Pulls each arm
Parking spot 3: Curls (“Who do we do curls for?”………….”the girls!”)
Parking spot 4: Squats
Parking spot 5: Tricep Ext.
Parking spot 6: KB Swings
Timer: Farmer Carry around lot.
Mary (Q: All Pax): After three rounds of the above, all Pax circled up and led an exercise of their choice in a rotating fashion. Can’t remember everything we did but it included squats, halos, mason twist, W, low flutter, LBC’s, WWII’s, etc.Circle up on your six. Recover, Recover.
Moleskin / COT / Namearama (COT Q: Schoolbus):
- Great people’s Q today. Hope that the fartsack is all that kept Pox away this morning and nothing else major!
- A few things going on Oct. 12th: El Dorado convergence beatdown and Christian Brother Auto community day of service.
- Prayers for the recovery & Rehab of Schoolbus’ MIL, prayers for Schoolbus’ knee and upcoming surgery in Nov., unspoken prayer requests, Pax searching for career opportunities, and all other injured Pax.
-Always give thanks and show gratitude! SYITG, Manwich
Bell Buster, Kettlebells, People's Q, Rolling Stone